7 Amazing Benefits of a Full Body Massage
Full body massage as what the name suggests massages your entire body. Typically, this starts with the client’s head and then slowly going down to the neck, shoulders and to the lower parts of the body like arms, front legs and toes. Then, you’ll be asked to turn over by your masseuse to massage the back of the legs and lastly, your back for roughly 25 minutes.
A full body massage isn’t just relaxing your muscles but also, it can help in calming your mind and spirit. The warm and soothing ambience plays a big role as it creates peace and quiet atmosphere. There are many benefits that a person can get from taking a full body massage and some of these are listed below.
Number 1. Releases tension and stress from the mind – as a matter of fact, people get a chance to sleep better at night by simply having 60 or 90 minute full body massage.
Number 2. Releases tension in the muscles – your muscles also have the tendency to tighten for all kinds of reasons which can result to pain-points or trigger points in the body. For a certain period of time, these points spread the pain indirectly to the nearby muscles. Through massage, it helps in releasing tension around these pain points or trigger points which then end up in relaxing the muscles nearby as well.
Number 3. Improves blood flow – via massage, it can increase the blood flow in your body. Through this, it can help damaged cells and tissues to repair itself and recover faster.
Number 4. Enhances overall health – depression, high blood pressure, sleep disorders, indigestion, lower back pain and infertility are just some of the common disorders that full body massage can get rid of.
Number 5. Healthier and more glowing skin – because massage is promoting better blood circulation on your muscles, it can help your skin to lighten up and have that healthy, bright glow.
Number 6. Better posture – some of the connective tissues can be chronically tight and rigid which could result to poor bodily posture. Massage can soften connective tissues in your body which can then help you attain better and improved posture.
Number 7. Wider range of motion – full body massage can help in relaxing and loosening up tightened muscles by means of breaking up adhesion that has formed on ligaments and tendons around joints.
Whether you are a man or woman, massage is going to be perfect most especially if you have had a tough and rough week and wish to relax without going out of town.